Ben Bergeron er einn þekktasti Crossfit þjálfarinn, en hann er einmitt þjálfari Katrínar Tönju Crossfit meistara. Hann var með fyrirlestur hjá TEDx um hugarfar, hvetjum ykkur til að hlusta á þennan fyrirlestur.

We are teaching mental toughness all wrong. Learn the two key principles that will change your mindset and your life. Ben trains some of the world’s fittest and toughest athletes. He has coached seven world championships and is considered one of the top coaches in the sport of CrossFit. Ben is not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent is what makes champions. Ben has shared his approach to coaching, training, nutrition, personal excellence, business development and mental toughness with millions through his podcast and best-selling book. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

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