Eitt af mínum uppáhalds Podcöstum er „Chasing Excellence“ sem Ben Bergeron þjálfari Katrínar Tönju heldur úti. Mikið er rætt um Crossfit, en einnig er talað um að vera besta útgáfan af sér, vera íþróttamaður, góður þjálfari og fleira.

Um þáttinn: „Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we’ll deep dive on various aspects of being an athlete & maximizing your potential.“

Hér er viðtal við Katrínu Tönju sem þið ættuð að hlusta á. Þú getur hlustað hér!

Spotify: https://open.spotify.com/episode/19z6NjsFy7FVcN6WYFTy3b

Show Notes

01:34 – Katrin tells the story of how we started working together

09:37 – When & how we started making bigger goals for Katrin

18:19 – Katrin talks about her transition from an immature athlete to a mature one

20:44 – Michael Johnson’s book, Gold Rush [ https://amzn.to/2T5MZVR ]

22:25 – Grab The Champion’s Mind here [ https://amzn.to/2W2PtGy ]

24:07 – Talking about what I do to keep Katrin focused on our goals

29:03 – How, when, & where we start planning out a year’s training goals

33:46 – How Katrin & I make sure our training goals are aligned

37:46 – Talking about whether feedback goes both ways between Katrin & I

38:45 – How we think about making adjustments as the year goes on

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