Daníel Þórðarson er einn af þjálfurunum hjá Grandi 101, hann er með margskonar þjálfun og við hvetjum ykkur að kíkja á instagrammið hans @coachdanson
Heimaæfing
Warmup
Focus Breathing
2-3 min
Joint Prepp:
10/10 Ankle
10 knee bend
5/5 knee circles
5/5 hip circles
5/5 shoulder circles
5/5 elbow circles
5/5 wrist circles
5/5 neck circles
5/5 Hip rotation
5-7 Joga Press
5/5 Thoracic Rotations
Dynamic stretching
5/5 Ant/Post dynamic stretch
5/5 Lateral dynamic stretch
Rotation:
2 Rounds:
4/4 (3=1) Position Deadlift
7/7 Rotation Press
10-12 WindShield Wipers
8 Min AMRAP
8 Deadlift to Squat
8 Hand to Hand Swing
4/4 Clean
4/4 Push Press to Rev. Lunge
8 Sprawls
3 Rounds:
8 Ballance core 15-25 sek. rev. Hollow Hold
5/5 Side Plank w. Rotation
Cool Down Focus Breathing 3-4 min
Gangi ykkur vel og endilega taggið mig!
Daníel Þórðarson
