Daníel Þórðarson er einn af þjálfurunum hjá Grandi 101, hann er með margskonar þjálfun og við hvetjum ykkur að kíkja á instagrammið hans @coachdanson

Heimaæfing

Warmup

Focus Breathing
2-3 min

Joint Prepp:

10/10 Ankle
10 knee bend
5/5 knee circles
5/5 hip circles
5/5 shoulder circles
5/5 elbow circles
5/5 wrist circles
5/5 neck circles
5/5 Hip rotation
5-7 Joga Press
5/5 Thoracic Rotations

Dynamic stretching

5/5 Ant/Post dynamic stretch
5/5 Lateral dynamic stretch

Rotation:

2 Rounds:
4/4 (3=1) Position Deadlift
7/7 Rotation Press
10-12 WindShield Wipers

8 Min AMRAP

8 Deadlift to Squat
8 Hand to Hand Swing
4/4 Clean
4/4 Push Press to Rev. Lunge
8 Sprawls

3 Rounds:

8 Ballance core 15-25 sek. rev. Hollow Hold
5/5 Side Plank w. Rotation

Cool Down Focus Breathing 3-4 min

Gangi ykkur vel og endilega taggið mig!

Daníel Þórðarson

@coachdanson

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